During this time of year a lot of my clients complain of dry skin. If you feel like you are slathering yourself with the richest, creamiest lotions to no avail, try exfoliating your skin.

Yes, most of us do exfoliate our faces but sometimes our bodies get forgotten about. Dead skin accumulates and makes it tough for moisture to penetrate. Scrubs are great to rid the body of excess dead skin, but you can also do something that will give you even more healthful benefits.

Have you ever heard of dry brushing? Try this out: Before you get into the shower, brush your skin. A long handled bath brush works well but if you don’t have one, a wash cloth or towel works just fine.

Dry brushing also stimulates circulation and promotes lymphatic flow . Lymph is a liquid that filters toxins from the bloodstream so it’s important to brush in the direction of blood flow: toward the heart.

I like to start at the feet and move up. Use long, sweeping motions. Don’t be whimpy. Use more pressure than less, but don’t brush yourself raw! The skin can be a light pink color when finished. When you get to the tummy, brush in a clockwise motion to follow the direction of digestion. Up the back to the shoulders. Hop into the shower and wash your body. Practice this simple ritual daily for a month and see how you feel. I bet you’ll see a big difference with the dryness and an overall feeling of wellness.